Instruction

Hoopdance 

Yoga

There are many benefits to the practice of yoga and hoopdance becoming an integral part of your journey.  Discover...

*a higher sense of body-mind-spirit connection

*a release in stagnant energy

*an empowering joy and self realization of love

*an overall aerobic workout

*strengthening and toning your body by building endurance

*giving your muscles and inner organs a whole-hearted massage.  

If not now, when?  Give yourself the gift of movement today!