Examples of Workshop and Class Offerings:
Vinyasa Carnivale aka Vinyasa Yoga For the Flow Artist
Invite yourself to experience the gift of a four-part yoga class, designed to strengthen, stretch, and fully express your personal practice of asana and circus arts. Some sequencing will allow for the option of incorporating your favorite prop(s). Lift, open, and connect your body-mind-spirit in preparation to ultimately enjoy all the rich workshop offerings at ______. Surka is a yogini blissball certified 500hr yoga instructor under the Yoga Alliance through PDX non-profit, The Lotus Seed.
Creative Visualization: Manifest a Next Level Practice
This is a personal journey through guided meditation. Techniques from my studies in yoga nidra, kundalini yoga, meditation and Shakti Gawain’s teachings will be offered to lead all participants on a magical adventure of the mind. Partner shares, journaling and group discussion will follow.Time: This is best done at the beginning of the day, but can fit anywhere in the schedule.Location: Anywhere we can sit/lay down for an extended period of time. 45 minutes total.
Private Lessons (in Los Angeles, or at the location of your choice)
Contact Surka to set up small group or one-on-one instruction.
“Do your practice and all is coming.” ~ Sri K Patthabi Jois
I am an insured, registered and certified 500 hr yoga instructor under the Yoga Alliance through my mother studio, The Lotus Seed out of Portland, Oregon.
I guide Beginner to Advanced Vinyasa Flow Yoga with Kundalini and Circus Art inspirations. I have taught and helped facilitate retreats, classes and workshops in Kansas City, Missouri 2012 & 2014, St. Louis, Missouri, Maui and Kaua'i, Hawai'i 2013, and Tulum, Mexico, 2013. I also led weekly classes at The Lotus Seed in Portland, Oregon in 2013,2014.
Upcoming/Current : Vinyasa Carnivale Class - Every Wednesday at The Groove Spot
671 N Berendo, Los Angeles, CA. Join us!